朝ヨガで気持ちを前向きに、

一日を気持ちよくスタート！忙しい方にオススメ

Thursday, February 21, 28, March 7, 14, 21

(5 classes)

8:15AM to 9:00AM

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JASWDC’s Office

1819 L Street, NW, Suite B2, Washington, D.C. 20036

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(5 Classes) $75 for JASW Members or $100 for Non-JASW Members

(Individual ticket) $20 per class

Register here

Language: Japanese

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What to bring: Mat ($1 Rental) and water

What to wear: Something stretchy and comfortable

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The deadline for multiple session registrations: Wednesday February 20　

Payment MUST be received by this date. Limited seats available!

学期途中の入学可, 事前に予約が必要ですが、１回＄２０での回数制ＯＫ （学期が始まってからの欠席に関する返金は一切致しません。）

持ち物：ヨガマット（レンタル可 ＄1）、タオル

服装：動きやすい、楽な恰好をご用意ください

最近、お目覚めいかがですか？朝まだ疲れ残ってる、体が重い、だるい。そんなときは、二度寝するより、「朝ヨガ」をして、一日を気持ちよくスタートさせませんか。ご自分の呼吸のペースに合わせて、眠っている間に凝り固まりやすい腰回りや背中の筋肉の緊張感をほぐし、心身ともに心地よく目覚めさせましょう。朝が変わると、一日が変わります！一人一人の筋力と、柔軟性に合わせ基礎からゆっくり学んでいくので、ヨガが初めての方、体がかたい方でもご参加頂けます。

About Class

Join me in a sunrise flow to start your day fresh linking each each breath to each movement. Come experience a sense of exquisite peace and harmony, which will stay with you even after you have stepped off the mat. Mayu is proud to be known for an authentic, non-judgmental teaching style and compassion-centered philosophy. Her hands-on assists and adjustments can elevate your body, mind, and soul. All levels welcome as Mayu will offer levels/modifications to fit all level of yogi. Classes are enhanced with pure plant essential oils and exceptional sound quality.

About Mayu

Mayu is a certified yoga instructor and a founder of Mayu Yoga LLC. Long fascinated by holistic approaches to wellness in Asia – Tai Chi, meditation, and chiropractic, she was intuitively drawn to the ideas that a fully present mind and deep understanding of one’s self are the essence to well-being. She teaches power vinyasa classes at Core Power Yoga DuPont Circle, and offers yoga sessions to individuals, corporates and residential communities in downtown Washington D.C. Her hands on assists can elevate your experience on the mat. Curious as to why Mayu left her investment bank job to become a full time yoga instructor? Visit www.mayuyoga.com to learn more.

Refund and Cancellation Policy

All ticket sales are final. No refunds accepted.

Questions?

Contact [email protected]