On Friday, January 27th, Azusa Hashizume, rookie cheerleader for the Redskins, taught her first class here at JASWDC. Azusa led the class in a series of exercises to the beat of music. Azusa’s class was based on the HIIT model – high-intensity interval training. This is not just a great way to burn fat and lose weight, but it is also the way Azusa trains on her own in the gym.

Although it was a tough workout, it required no equipment or experience. Even those of us who hadn’t exercised in a long time were able to enjoy the workout and learn a lot about proper form. Azusa was incredibly encouraging and friendly throughout the entire class and we are happy she will be working with us again!

If you want to learn exercise routines from a First Lady of Football, join us for Azusa’s dance class! The next class will be held February 24th at 11:00 am. Tickets are $18 per class. To register, go to www.jaswdc.org.

Read - WP customer service guide by Geometricbox